I was pleasantly surprised to open the box to find a Kettle ball and a bunch of KettleWorx DVD’s!
The lovely people at KettleWorX wanted me to try out their new programs, so they sent me 10 DVD’s and a 10 pound kettle bell! I had my work cut out for me!
I received this package not even a month ago and I have done a bunch of the workouts so far. The DVD’s have 24 unique workouts and over 6 hours of personal training.
This was my first time using a kettle bell. My only experience with one was watching the contestants on the Biggest Loser use them! So at first I didn’t really know what I was doing, but after a few tries I got the hang of it!
Fiancé got some good action shots of me working it out!
The program has a wide variety of exercises and movements with the kettle bell. Some are a lot harder than others! I really like the KettleWorX program because it is a great alternative to combining strength training and getting in some cardio at the same time. It was super easy to do at home when I didn’t have much time to work up a sweat!
With my 2 half marathon races planned for next month I have really been making an effort to increase my strength training, and this has been a great way for me to work on building up some muscle.
I have been working out muscles that haven’t been worked out in a while, and I have been feeling the pain after. You know that good soreness the next morning after a killer workout? I love that feeling!
My favorite programs so far have been: Core, Cardio, Legs & Thighs and Fast Abs! It’s a whole new workout with a 10 pound kettlebell in your life!
I also really liked this program because I found there to be a wide variety of exercises. Some I had done before but need to incorporate in my workout plans more often, and others were tough for me and I need to work at improving my stance. I love a challenge!
The KettleWorX program proclaims “Total Body Fitness in just 20 minutes, 3 times a week.” The program states this because it believes you are simultaneously working multiple sets of muscles at any given time during the variety of exercises.
Since you all know my love affair with running, I am not sure I could only do this workout and have it be enough for me, but I love to come back from a run and do a kettle bell workout! Its a nice incorporation into my exercise routine – and the 10 pound kettle bell has been perfect for me.
Just kidding! But during the photo shoot, Jackson decided he wanted to get in on the fun, so we had to get a few pics with him!
All in all I really like this program. It’s very different from any other home exercise DVD I own, and I love the resistance with the kettle bell! There are also so many DVDs with a ton of different exercises! It’s nice to change things up a bit!
The wonderful people at KettleWorX have offered to give an And Her Little Dog Too Reader an “Ultra Package” with either the 5 or 10 lb kettlebell based on what weight is best for the winner.
Side Note: Jackson NOT included 🙂
This package includes: KettleWorx Ultra starts with the "Six Week Body Transformation" – an easy, step-by-step program that guides you through six weeks of personal training. 4 DVDs: Intro, Cardio, Core, Resistance.
KettleWorx Ultra also includes:
- A 5 or 10-pound kettlebell – KettleWorx Premium Kettlebell
- The Ultimate Body Sculpting Collection – on 4 DVDs
- Fast Abs – 1 DVD
- Fast Fat Burn – 1 DVD
- Fat Free in 42 – a 6 week healthy eating guide (e-Book format)
Here’s how to enter:
1) Let me know why you would like to try KettleWorX
2)Follow me/become a subscriber and/or add And Her Little Dog Too to your Google reader!
3)Tweet about this giveaway and include @HerLittleDogToo
4)Post about this giveaway on your blog
5) Add And Her Little Dog Too to your blog roll
6)If someone mentions they learned about this giveaway from you, you get extra points, so spread the blog giveaway love!
Giveaway ends Wednesday! Good Luck!