Meat Free Buffalo Wings & Dip

Hello and welcome to my first Meatless Monday!

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 You know about my deep love for cauliflower. This snack revolves around that.

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Start off my cutting the cauliflower into little bite sized pieces.

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Season the cauliflower with salt & cover with some EVOO in a bowl.

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Bake at 450* for about 25 minutes until they are crispy. 

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While the cauliflower is in the oven it’s time to make the dip!

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In a bowl I combined 1 cup of Greek yogurt, juice of 1/2 lemon, some chives, 2 garlic clove finely grated and some salt & pepper.

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Top with some blue cheese crumbles for good measure.

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Yum!

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When the cauliflower is crispy transfer them to a bowl & top with about 1/2 cup of hot sauce. I am obsessed with the hot sauce I used the other day for my Broccoli Cheese Soup with a kick.

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Should look a little something like this – for more of a kick, add more hot sauce!

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Serve the cauliflower alongside the dip & Enjoy!

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This is pretty much the perfect meatless dish to bring to any football party or even Super bowl Sunday! It had a great kick to it, totally tasted like Buffalo Wings but way more healthy! I could eat this all day – and who does’t love a great dip?! I know I do!

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Thanks to Rachael Ray for the inspiration!

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What’s your favorite Meatless Monday Meal?

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Pssst – Don’t forget to check out my Got Hope’s post for a special 30% off at my favorite online store

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1 Comment

  • Reply Patty O January 21, 2013 at 8:40 pm

    Fantastic idea and great healthy snack option!

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