Build Your Running Body Giveaway

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Apologies for the lack of posting yesterday and the late post today. Brooks is having a bit of a sleep regression & taking care of him is obviously #1 priority {baby>blog! } Thanks for understanding if my posting schedule gets a little crazy here & there. I’ll likely always be sharing what’s going on in my day to day on Instagram!

Don’t forget to check out my Skinnygirl Snack Swap Giveaway too – Ends tomorrow!

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Back to our regularly scheduled post….

Build Your Running Body

I love reading running & fitness related books. I have a huge pile of them on our bookshelf & I always find myself reaching for them to reference something or to be inspired to chance up my workout & do something different.

As a runner who has run 3 marathons, 8 half marathons, 3 ten milers, two 10k’s, 3 five milers, eight 5k’s a triathlon and a relay {not that I’m counting…} I like to think that I take fitness pretty seriously. My training has taken a backseat during my pregnancy & life with a new little one this past year but I still very much consider myself a runner.

While I don’t have any races on the calendar at the moment {but planning on signing up for a few soon!} I think I love running even more now because I am just doing it for me.

No pressure, no training plan – I just run to run.

BuildYourRunningBody

I love this book because I am sort of in my own little process of building back my running body – and this book is perfect for me – Build Your Running Body : A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners – Run Farther, Faster, and Injury-Free. This book focuses on helping you train smart, with your whole body and provides workouts, training programs, exercises, nutritional guidance and more to help create a well-rounded body and mind for any runner.

A little more about the book ->

This book is an illustrated training manual that goes beyond the conventional pursuit of mileage and focuses on exercises for each element that builds the ultimate running body: muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. For distance runners of any level looking to take the next step in their training comes a total-body running guide and fully illustrated training manual designed to help runners improve their times, run more comfortably at longer distances, and reduce injury.

Jax

Some of the unique features of the book include: 393 photos that make it easy to follow every step of every workout, 10 training programs to help runners of all levels integrate the total-body plan into their daily routines, more than 40 charts and tables that illuminate the physiological gains of full-body strengthening, and injury-prevention exercises to prevent and rehabilitate all the most common running-related ailments. Build Your Running Body, a new running guide called “the best running book ever” by Bob Anderson, founder of Runner’s World. 

Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.

With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS:

• 393 photos that make it easy to follow every step of every workout
• 10 training programs to help runners of all levels integrate the total-body plan into their daily routines
• Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today
• Race strategy for the crucial weeks leading up to the competition and through to the finish line
• Exercises to prevent injury and rehabilitate common running ailments
• Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics
• Nutrition guidance on carbs, proteins, fats, and weight loss
• More than 30 recipes to speed recovery and cement fitness gains
• Beginners’ guidelines every step of the way
• Valuable tips on proper apparel, tracking your progress, and more!

Ultimate Running Guide

Want to win your very own copy of Build Your Running Body?

Enter below to win:

a Rafflecopter giveaway

Best Running Book Ever

Giveaway ends 9/21  – Winner will be notified via email

I was NOT compensated for this post

But was sent a copy of the book {shown} for review

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14 Comments

  • Reply MaryBeth September 17, 2014 at 1:05 pm

    I’d love to win this, it looks like a great book! I have some races coming up and this would be super helpful. I feel like my running isn’t going as well as it used to!

  • Reply Natasha September 17, 2014 at 1:35 pm

    This book loves like a great, educational read!

  • Reply Amy Friel September 17, 2014 at 1:43 pm

    I would love to win this! I’m currently training for my first marathon and I’m sure it would help me a lot.

  • Reply Rebecca @ Strength and Sunshine September 17, 2014 at 2:22 pm

    Sounds great! I can use ALL the running tips I can get!

  • Reply Dana September 17, 2014 at 2:35 pm

    This book looks great. I’d love to win it.

  • Reply Rachel C. September 17, 2014 at 2:47 pm

    Never heard of this book – sounds like a good one!

  • Reply Patty O September 17, 2014 at 3:08 pm

    Looks like a very inspirational book and would love to win it!

  • Reply Alyssa September 18, 2014 at 6:48 am

    After getting back in basic running shape after a LONG injury, this book would be perfect to fine tune everything!

  • Reply Paige c September 18, 2014 at 8:39 am

    I’m coming back from an injury so prevention/strengthening tips would be helpful! And new workout ideas

  • Reply Allie A. September 18, 2014 at 10:06 am

    I want to win! I have an almost 9 month old and I am also a runner. This book would be great for me!

  • Reply Lindsay @ Lindsay Weighs In September 18, 2014 at 11:28 am

    I’m slowly getting back into running after an injury, and am really trying to do it smart so I don’t get re injured again! I’d love to win this to help with that!

  • Reply Maureen September 18, 2014 at 2:34 pm

    I’m trying to get back into running after I badly injured my leg in May, this would be a huge help!

  • Reply Liz September 19, 2014 at 4:01 pm

    I could totally use this book!

  • Reply Erika September 19, 2014 at 6:41 pm

    I like this, especially since I’ve been trying to run consistently for a while. I still have trouble running non-stop though, always need to take walking breaks.

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