{3 Ingredient} Strawberry Smoothie

strawberry, yogurt, flax seeds

I’m not sure if it’s the glorious Spring weather we have been having or that I might be on green juice overload {ok, that could never happen} but I have been finding myself really loving fruit smoothies as of late.

cool, creamy & delicious!

strawberry flax seed smoothie

When it comes to smoothies, for me – less is more. I like really being able to taste the fresh fruit and all the flavors, I like to keep it simple. A handful of fresh strawberries, some greek yogurt & my favorite little flax seeds – the perfect combination.

strawberry smootie

Sure, you can add in a splash of milk to give it a little extra creaminess, or a splash of orange juice for a citrus kick or even some extra fruit to give the smoothie a little variety. But sometimes you just got to for a classic smoothie.


Speaking of a classic,  I recently was given the opportunity to satisfy my sweet tooth in a completely different way. When I was a kid, Wether’s Original + my grandparents would go together for me, like peanut butter & jelly. My grandma would, without fail, always have them with her in her purse. She would sneak them to me when I was being good in church. My grandpa would always have Wether’s hidden around the house, it would be a little scavenger hunt for sweet treats every time I came over to visit.

wethers sugar free

Whenever I see these little treats, I am immediately taken back to my childhood with my grandparents. All four of them are in heaven, but the sensory memory of a Werther’s Original for me is truly a classic. It’s funny how the taste of something, or even the smell of it, or just the packaging can remind you of time gone by. I love the satisfying, rich caramel taste because it’s yummy, but also because of the memories that come along with it – Werther’s brings me back to when I was a kid, spending time with my loved ones and there is nothing better than that.


After all the reminiscing for me that comes with these little candies – There are some great new flavors, aside from the Original Classic include – Caramel Cinnamon, Caramel Apple & {my favorite} Caramel Coffee.The sugar free version of this little candy is new to me, but after tasting {quite} a few – the sugar free is the way to go, you can’t even tell the difference. Some nutritional fun facts about the sugar free version: 40% fewer calories than the regular hard candy & 0 sugar carbs – not too shabby for these little treats.

werthers orginal

Want to try them out for yourself? Check out the Werther’s Original Facebook page for free samples & coupons.


What’s your Favorite Go-To Sweet Treat?


I was selected for this opportunity as a member of Clever Girls Collective, and the content and opinions expressed here are all my own.

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  • Reply DoubleM April 25, 2013 at 6:05 pm

    It’s wonderful to have such great childhood memories. For me it was Hire’s root beer in my Grandpop’s “ice box”. Your smoothie looks delish, but he never made them.

  • Reply Patty O April 26, 2013 at 8:12 am

    Childhood memories are the best and you have taken me back as well (with you). I have to agree that Werther’s Sugar Free version tastes great! Love the new flavors too!

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